BETTER TOGETHER
Community | Wellness | Mental Health | Physical Health | Emotional Health | Well-Being | Mindfulness | Relationships | Work/Life Balance | Stress Management | Sleep | Nutrition | Fitness | Lifestyle
ALREADY A MEMBER? LOG-IN HERE!
About us
We’re a group of physicians, researchers, psychologists, and wellness experts that have come together to provide unique and curated health and wellness content to help healthcare providers across the country improve their health and achieve greater well-being. We’ve collaborated to combine our training in various fields of expertise to create a dynamic online community.
We’re passionate about helping you work at making positive changes to feel better in all aspects of your life.
Our group has expertise spanning a wide range of fields including medicine, psychology, mindfulness, yoga, epidemiology, and public and population health. We’re collaborating with experts in nutrition, exercise physiology, sleep science, relationships, and more to bring you a multifaceted hub to help you optimize your well-being.
Our vision
Solving Wellness aims to enhance the well-being of healthcare providers across the country by creating an online platform to improve health and wellness. We believe that you can experience improved mental, physical, spiritual and emotional health with access to the right tools and resources and a supportive community. That’s why we’re offering expert-curated educational content, wellness tools and resources that you can begin to incorporate into your daily life.
As a member, you’ll have access to facilitated online peer support networks to help you foster new connections and discussion, and join in a supportive community to help you stay accountable and take control of your health and well-being.
We’ll be delivering a variety of dynamic, expert-sourced evidence-based multimedia content, including live webinars, workout classes, workshops and more. Members will also have access to our videos, guidebooks, blog posts, all live and recorded classes, and podcast episodes. Don’t miss out! Learn, improve and feel your best…from the comfort of your own home.
BENEFITS
Now more than ever, connection, a strong sense of community, and an enhanced focus on well-being need to be emphasized for our frontline healthcare providers.
Feeling burned out, overwhelmed, isolated, stressed, or lacking the motivation to make some positive changes to improve your health? Join the movement!
Connect with other members of this amazing community, receive support and encouragement, and participate in our incredible live seminars, workshops and guided classes led by experts. Learn how to cook new recipes, try out a yoga class or guided meditation, adopt new techniques to better manage stress, and learn how to improve your sleep, mood and relationships.
Commit to investing in yourself! Take the first step to improve your well-being by signing up below.
TOOLS AND RESOURCES
NUTRITION
What’s cooking?
What’s cooking? Explore our archived cooking classes, print out your weekly shopping list, and browse through our nutrition e-books!
(recorded/archived cooking classes, weekly shopping list, nutrition e-books, daily food tracking worksheets)
MINDFULNESS
Mind-body-spirit connection
The mind-body-spirit connection is so important. Follow one of the guided meditations below, print your copy of our journal prompts, and learn new techniques to incorporate mindfulness into your daily life.
(recorded/archived guided meditations, breathing exercises, progressive relaxation techniques, links to daily journal questions)
MOVEMENT
Get in some stretching!
Break a sweat, get in some stretching, and aim for daily movement.
Join in our live workouts, or choose from our saved classes below. We have a wide selection, ranging from HIIT to yoga. Try out something new!
(recorded/archived exercise classes, yoga classes)
SLEEP
healthy lifestyle!
We all agree that sleep is essential to maintain a healthy lifestyle, but it seems that everyone has a different opinion on how best to achieve this. We’ve reached out to sleep specialists to break down how to fit the right amount of quality sleep into your schedule. You can find helpful strategies, advice for shift-workers, night time routine guides and a definitive answer to the debate on napping!
(recorded/archived workshops on sleep, links to Dr Parsley’s resources)
DONORS
Solving Healthcare thanks the organizations below for supporting the mission and work of Solving Wellness.
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